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Benefits of Breastfeeding

Human milk is uniquely suited for human infants.

  • Babies were born to be breastfed.

  • Human milk is easy to digest and contains more than 200 components that babies need in early months of life.

  • Factors in breast milk protect infants from a wide variety of illnesses.

  • Children who have been breastfed have less risk of becoming overweight or obese, even as adults.

  • Research has shown that children who had been breastfed had higher IQs.

Breastfeeding saves lives.

  • Lack of breastfeeding is a risk factor for sudden infant death syndrome (SIDS).

  • Human milk protects premature infants from life-threatening gastrointestinal disease.

  • Breastfed children have lower risk of dying before their first birthday.

Breastfed infants are healthier.

  • Formula fed infants have twice the risk of having ear infections in the first year than infants who are exclusively breastfed for at least 4 months.

  • Breastfeeding reduces the incidence, and lessens the severity of a large number of infections, including pneumonia and meningitis in infants.

  • Breastfeeding protects infants against a variety of illnesses, such as diarrhea and infant botulism.

  • Breastfed babies have less chance of allergies, asthma and eczema.

  • Evidence suggests that exclusive breastfeeding for at least two months protects susceptible children from Type I insulin dependent diabetes mellitus (DDM).

  • Breastfeeding may reduce the risk for subsequent inflammatory bowel disease, multiple sclerosis, rheumatoid arthritis and childhood cancers.

Breastfeeding helps mothers recover from childbirth.


  • Breastfeeding helps the uterus to shrink to its pre-pregnancy state and reduces the amount of blood lost after delivery.

  • Mothers who breastfeed for at least three months may lose more weight than mothers who do not breastfeed.

  • Breastfeeding mothers usually resume their menstrual cycles 20 to 30 weeks later than mothers who do not breastfeed.

Breastfeeding keeps women healthier throughout their lives.


  • Exclusive breastfeeding for the first 6 months can help in child spacing among women who do not use contraceptives (The Lactation Amenorrhea Method). This cannot be used if scheduling is done on feedings. Mothers may ovulate if feedings are spaced out to accommodate sleeping longer at night.

  • Breastfeeding reduces the risk of breast and ovarian cancer.

  • Breastfeeding may reduce the risk of osteoporosis.

Breastfeeding is economical.

  • The cost of infant formula has increased 150 percent since the 1980s.

  • Breastfeeding reduces health care costs.

Breastfeeding is environmentally sound.

  • Unlike infant formula, breastfeeding requires no fossil fuels for its manufacture or preparation.

  • Breastfeeding reduces pollutants created as by-products during the manufacture of plastics for bottles and metal for cans to contain infant formula.

NMMC offers breastfeeding classes from 6-9 p.m. on the third Thursday of each month. To register, call (662) 377-4956 or 1-800-THE DESK (1-800-843-3375).

For more information about breastfeeding, call the NMMC Lactation Services Department at (662) 377-5490 or the Lee County WIC office at (662) 680-6008.