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NMMC-Hamilton Wellness Center

1481 Military St. South
Hamilton, AL 35570
(205) 921-2997

Click here for Driving Directions

Located on the Bevill State Community College Campus, the NMMC-Hamilton Wellness Center features the newest and finest exercise services available.

Hours

8 a.m.-4:30 p.m. Monday-Thursday

8 a.m.-Noon Friday

 

Personnel

All instructors are specially trained, degreed and/or certified. They possess the expertise and dedication to help you reach your personal fitness goals.

Membership

Membership is open to anyone over 13 years old.

Monthly rates are:

Regular $35

Senior citizen $28

Corporate and student rates are also available.

Equipment & Services

  • Indoor walking/jogging track
  • Separate shower, locker and dressing
  • Aerobics classes
  • Free weights
  • Towel service
  • Sauna
  • Cardiovascular equipment
  • Cybex weight equipment
  • Fitness counseling
  • Weight loss counseling
  • Personal training
  • Group exercise classes
  • Karate classes for ages 6-16
  • Adult self-defense classes

Bridge to Wellness

30 Days for $30

Let our medical fitness and nutrition professionals design a program especially for you.

Frequently Asked Questions

What happens if I get referred?
If your health care provider refers you to the Wellness Center, you will receive a FREE coaching session that includes:

  • A tour of the facility
  • Information about flexibility, strength training, cardiovascular exercise and nutrition
  • Two FREE guest passes to try the Wellness Center

What is Bridge to Wellness?
Bridge to Wellness is a medical referral membership that allows patients referred by their health care provider to use the Wellness Center for 30 days for $30 with no obligation to join.

What do I get for my $30?
Each Bridge to Wellness member receives:

Fitness assessment

  • Personal training session
  • Nutrition session
  • An exercise prescription designed specifically to meet your goals
  • Full use of the Wellness Center for 30 days

How does it work?
Upon enrollment, you will be charged $30 for the first 30 days and set up on payroll deduction, bank draft or credit card draft. If you continue your Wellness Center membership, you will receive a discount off the regular monthly rate. Should you decide to cancel your membership before the first 30 days end, simply let us know in writing to stop the deduction or draft.

How often can I come?
Bridge to Wellness members have full access to all Wellness Center programs, classes, facilities and equipment. You may come as often as you wish.

How do I get started?
Ask your health care provider if you are a candidate for Bridge to Wellness. If so, your health care provider simply completes the referral form on the back. You can either fax the signed form to the Wellness Center or drop it off at our front desk. A Wellness Center representative will set up your FREE coaching session as soon as possible.

Click here for an application, then ask your health care provider for a referral.

Fitness Assessment

The Wellness Center staff will perform a complete fitness assessment including height, weight, blood pressure, heart rate, body fat percentage, cardiovascular endurance, muscular strength and flexibility. We will discuss results of these screenings one-on-one and help each individual determine what he or she would like to accomplish. Fitness specialists will then set several reasonable goals for the participant to accomplish over the next three to six months and write a personalized exercise prescription to accomplish these goals.

Personal Training & Nutrition Sessions

Each participant will receive a personal training session to recommend a group exercise class and demonstrate how to use the fitness equipment. The next step is a nutrition session with our registered dietitian to assess eating habits and make recommendations for improvement. Results
from all assessments can be sent to your health care provider’s office for your records upon request.

Full use of all facilities and services for 30 days for $30… then the option to continue your membership at a discounted rate. What do you have to lose?

For More Information

Call us at (205) 921-2997 or 1-800-THE DESK (1-800-843-3375) for more information.

“What if there was one prescription that could prevent and treat dozens of diseases, such as diabetes, hypertension and obesity? Would you take it?”

-Robert E. Sallis, M.D.
Fellow, American College of Sports Medicine