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Know Your Numbers

Here are the recommended guidelines:

Total Cholesterol


< 180 mg/dl

LDL


< 100 mg/dl
(<70 mg/dl - optional goal)

HDL


> 40 mg/dl in men
> 50 mg/dl in women

Triglycerides


< 150 mg/dl in men
< 100 in women

Blood Pressure


< 120/80

Fasting Glucose


< 100 mg/dl

BMI


< 25

If you need to know your numbers, ask your physician or call 1-800-THE DESK (1-800-843-3375).