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Mighty Muscle Membership is available September through May for children ages 9-12. Sessions meet from 4:30-5:15 p.m. Tuesday, Wednesday and Thursday, and participants are welcome to participate in Family Fitness Time from 4-7 p.m. Friday. The cost is $25/month for members' children and $40/month for nonmembers' children.
This camp is designed for athletes who are at least 11 years old who are able to work out as a group on the fitness machines. A fitness instructor will lead the group through various strength, conditioning and stretching movements that coordinate with a particular sport.
This program is designed for teens who need personal fitness and nutrition training. It includes four one-hour sessions with a personal trainer and two half-hour sessions with the registered dietitian.
Youth 13 years of age who have been a preteen member or complete Sports Training Camp, Personal Training Camp or any HealthWorks! fitness camp may join the Wellness Center with no assessment fee. Parents of these teens may also join with no assessment fee. A parent who is a member must accompany the teen in the Wellness Center.