Search our Physician Database to find the one that is right for you.

Go

Watch 60 Second Housecall

Every Monday through Friday
On WTVA at Noon and Ten...

Make someone's day a little brighter with a hand-delivered email greeting!

Send a Patient an eGreeting!

Exercise Class Schedules

Group Exercise Schedule

 

Group Class Descriptions

Advanced Circuit Training

A class that alternates cardiovascular with segments of training (meets on the fitness floor).

Boot Camp Extreme

Group exercise class made up of cardio and strength interval training in a drill format.

No choreography!

Cardio Explosion

A super charged up class if you are looking for cardio only.

Cardio Mix-it-Up

A surprise cardio class each week. Come prepared to sweat!

Chair Yoga

A class designed for individuals with any physical limitations. This class uses chairs for all the exercises.

CV Circuit

A class using the cardiovascular equipment on the fitness floor.

H.I.T. (High Intensity Training)

A very intense 30- to 45-minute drill workout. This class will meet outside unless it is raining or extremely hot.

You will need a ticket to participate in this class. Limited spots available.

Lite Circuit

A class using the strength machines and walking track on the fitness floor.

Muscle Cut

This class will work on total body shaping utilizing bands, weights and benches.

PiYo

A class that is designed to build strength and gain flexibility. The class is filled with intense choreography that's fun, challenging and will make you sweat. This class has energy, power and rhythm.

Pilates Conditioning

Intense core body training using the mat with some stability ball and hand weights.

Spin

An indoor cycling class that is sure to make you sweat! Meets in the aerobic room next to racquetball court.

Spin & More

A 30-minute cycling class with a 15-minute sculpting session at the end of class.

Step

A very fun and basic step class with intervals of strength training and cardio training using the step.

T'ai Chi Chih

A series of 19 movements that improve balance, physical fitness, flexibility and stamina.

 

Yoga Conditioning

This class integrates sequenced pose flows with sustained postures in order to increase strength, flexibility, endurance and balance.�While challenging enough for the trained athlete, this class is suitable for all levels.

Zumba

A fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness workout! The routines feature simple, easy to follow, repetitive dance steps, aerobic/fitness interval training that tone and sculpt the body. This class is designed for all fitness levels... even those with two left feet!