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Exercise Class Schedule

Click here for our Exercise Class Schedule


The NMMC Wellness Center in Tupelo offers the following exercise classes:

Advanced Circuit Training

A class that alternates cardiovascular with segments of training (meets on the fitness floor).

Aqua Zumba

It's Zumba in the water!


Cardio Reset!

Bring the party to the fitness floor! This class will have you sweating with Tabata-style moves using various equipment such as bands, weights, step and ball.


Chair Yoga

A class designed for individuals with any physical limitations. This class uses chairs for all the exercises.

CV Lite Circuit

A class using the cardiovascular equipment on the fitness floor.

Circuit Conditioning

This low impact, high intensity class meets on the fitness floor. A strength training class that incorporates cardio segments. A definite calorie burn class.



Super fun and hard core class. If you want to work hard, sweat and see results with cardio and strength training, then this is the class for you!


Gentle Restorative Yoga

A gentle class for those wishing to slow down their pace. Focus is on breathing, balance, stretching and releasing tension. Restorative yoga brings harmony to the body's rhythms. Props are used to place the body in comfortable relaxing poses. This enables the mind to clear, the breath to deepen and the body to easily relax.



A water class that includes cardio conditioning and strength conditioning.

H2O Boot Camp

A fun class that consist of drills and intervals of strength training and cardio.

H2O Explosion

Treat your body to a super cardiovascular workout... get ready to sweat!


Lite Cardio Reset

This low impact class focuses on building stronger bones and increasing endurance with use of the chair, light weights, resistance bands and exercise balls.

Lite Circuit /Girls Circuit

A class using the strength machines and walking track on the fitness floor.

Muscle Cut

This class will work on total body shaping utilizing bands, weights and benches.

Pilates Conditioning

Pilates is focused on improving flexibility, strength and body awareness. Two key elements of Pilates are core muscle strength and spinal alignment. This class concentrates deeply on core muscles, as well as on the breath, the contraction of muscles and quality of movements.


A combination class of Pilates and boxing using half pound gloves. Experience strength training, core conditioning and cardio all in one class.


PiYo Strength

A class designed to build balance, strength and flexibility using upbeat music with choreography that is fun, challenging and will make you sweat.

spin class photoSpin

An indoor cycling class that is sure to make you sweat! Meets in the aerobic room next to racquetball court.


A very fun and basic step class with intervals of strength training and cardio training using the step.

Step Plus

An energized class featuring basic step with intervals of upper body strength power sections.



High intensity interval training (HIIT) workout featuring various exercises to push your limits. The structure of the program is 20 seconds of high intensity with 10 seconds of rest in eight rounds to get hardcore cardio and strength training.

T'ai Chi Chih

A series of 19 movements that improve balance, physical fitness, flexibility and stamina.

Turbo Kick LIVE!

Combines traditional kickboxing moves with high intensity interval training (HIIT) for an unbelievable calorie burn. You will have a blast getting into knockout shape, learning hard-hitting combos and edgy dance moves while torching fat and carving lean muscle.


Yin Yoga

A slow-paced style of yoga with poses that are held for longer periods of time--five minutes or more is typical. Appropriate for all levels.



An all levels class suitable for anyone able to sit on the floor and/or on hands and knees. Yoga creates balance, flexibility and strength.

Yoga Mix

A Yoga-based class that is a motivating blend of Yoga, T'ai Chi Chih and Pilates. Classified as low intensity but challenging. Work on strength and flexibility while burning calories.


A fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness workout! The routines feature simple, easy to follow, repetitive dance steps, aerobic/fitness interval training that tone and sculpt the body. This class is designed for all fitness levels... even those with two left feet!


Zumba Toning

Challenge yourself by using toning sticks or light weights. This class enhances a sense of rhythm and coordination, while toning target zones including arms, core and lower body.