Struggle with obesity? Have or have had gestational diabetes? Pre-disposed to diabetes through family history?
Have you been told that your blood sugar is elevated? Do you have pre-diabetes or are at risk for type 2 (T2) diabetes? If you are interested in preventing diabetes through weight loss, healthy nutrition, physical activity and better health, you are urged to participate in this FREE program.
Registration not required. Class drop-ins welcome!
You do not need to attend each session--feel free to join us for the topics you're interested in, or the dates that work best for you.
May 25: Take a Fitness Break