Wellness Center to Host Balance Class
WEST POINT, Miss.—North Mississippi Medical Center-West Point Wellness Center will host a balance class from 1-2 p.m. Feb. 19, 20 and 22.
The class is free to members and $20 for nonmembers.
Instructor Mary Ann Shows has completed training about the effects of aging and the benefits of exercise for preventing falls and osteoporosis. The balance class is beneficial for individuals who have unstable mobility issues or weakened lower body muscles or for anyone trying to improve balance. The exercises performed will strengthen lower body muscles and promote balance skills, as well as functional independence.
To register by Feb. 15 or for more information, call the Wellness Center at (662) 495-9355 or 1-800-THE DESK (1-800-843-3375).