NMMC to Offer ‘Eating for Better Sleep’
TUPELO, Miss.—North Mississippi Medical Center will offer two sessions of “Eating for Better Sleep” during September.
Registered dietitian Emily Littlejohn will discuss foods to incorporate for a better night’s rest. The first session will be held at 12:30 p.m. Wednesday, Sept. 9, and the other will be offered at 5:30 p.m. Thursday, Sept. 24. Both sessions will be held in the classroom at the NMMC Wellness Center, 1030 S. Madison. Masks are required.
The classes are free to North Mississippi Health Services health plan members and Wellness Center members, $10 for the public and $5 for individuals age 60 and older. Register at www.nmhs.net/classes-events or call (662) 377-7803 by the day before class.