Diabetes Prevention Program
Struggle with obesity?
Have or have had gestational diabetes?
Pre-disposed to diabetes through family history?
Have you been told that your blood sugar is elevated?
Do you have pre-diabetes or are at risk for type 2 (T2) diabetes?
If you are interested in preventing diabetes through weight loss, healthy nutrition, physical activity and better health, you are urged to participate in this FREE program.
For more information, email diabetesprevention@nmhs.net or call (662) 377-3270 or 1-800-THE DESK (1-800-843-33756.
Resources
Action Plan Journal
Fitness Log
Food Log
Weight Log
Sessions
March 1 - Q&A
Watch Video
March 8 – Introduction
Watch Video
Handout
March 15 – Get Active
Watch Video
Handout
March 22 – Track Your Activity
Watch Video
Handout
March 29 – Eat Well to Prevent T2
Watch Video
Handout
April 5 – Track Your Food
Watch Video
Handout
April 12 – Get More Active
Watch Video
Handout
April 19 – Burn More Calories Than You Take In
Watch Video
Handout
April 26 – Shop & Cook to Prevent T2
Watch Video
Handout
May 3 – Manage Stress
Watch Video
Handout
May 10 – Find Time for Fitness
Watch Video
Handout
May 17 – Coping & Triggers
Watch Video
Handout
May 24 – Keep Your Heart Healthy
Watch Video
Handout
May 31 – Take Charge of Your Thoughts
Watch Video
Handout
June 7 – Get Support
Watch Video
Handout
June 14 – Eat Well Away from Home
Watch Online
Handout
June 21 – Stay Motivated to Prevent T2
Watch Online
Handout
July 5 – When Weight Loss Stalls
Watch Online
Handout
July 19 – Take a Fitness Break
Watch Online
Handout
Aug. 2 – Stay Active to Prevent T2
Watch Online
Handout
Aug. 16 – Stay Active Away from Home
Watch Online
Handout
Sept. 6 – More About T2
Watch Online
Handout
Oct. 4 – More About Carbs
Watch Online
Handout
Nov. 1 – Have Healthy Food You Enjoy
Watch Online
Handout
Dec. 6 – Get Enough Sleep
Watch Online
Handout
Jan. 3, 2023 – Get Back on Track
Watch Online
Handout
Feb. 7, 2023 – Prevent T2–for Life!
Watch Online
Handout
This diabetes prevention class is supported by the Health Resources and Services Administration (HRSA) of the U.S. Department of Health and Human Services (HHS) as part of an award totaling $4,000,000.00 for the ANE-NPR expand and enhance grant with no percentage financed with non-governmental sources. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by HRSA, HHS or the U.S. Government.
