Diabetes Prevention Program

Struggle with obesity?

Have or have had gestational diabetes?

Pre-disposed to diabetes through family history?

Have you been told that your blood sugar is elevated?

Do you have pre-diabetes or are at risk for type 2 (T2) diabetes?

If you are interested in preventing diabetes through weight loss, healthy nutrition, physical activity and better health, you are urged to participate in this FREE program.

For more information, email diabetesprevention@nmhs.net or call (662) 377-3270 or 1-800-THE DESK (1-800-843-33756.

Resources

Action Plan Journal

Fitness Log

Food Log

Weight Log

Sessions

March 1 - Q&A

Watch Video

March 8 – Introduction

Watch Video

Handout

March 15 – Get Active
Watch Video
Handout

March 22 – Track Your Activity
Watch Video
Handout

March 29 – Eat Well to Prevent T2
Watch Video
Handout

April 5 – Track Your Food
Watch Video
Handout

April 12 – Get More Active
Watch Video
Handout

April 19 – Burn More Calories Than You Take In
Watch Video
Handout

April 26 – Shop & Cook to Prevent T2
Watch Video
Handout

May 3 – Manage Stress
Watch Video
Handout

May 10 – Find Time for Fitness
Watch Video
Handout

May 17 – Coping & Triggers
Watch Video
Handout

May 24 – Keep Your Heart Healthy
Watch Video
Handout

May 31 – Take Charge of Your Thoughts
Watch Video
Handout

June 7 – Get Support
Watch Video
Handout

June 14 – Eat Well Away from Home
Watch Online
Handout

June 21 – Stay Motivated to Prevent T2
Watch Online
Handout

July 5 – When Weight Loss Stalls
Watch Online
Handout

July 19 – Take a Fitness Break
Watch Online
Handout

Aug. 2 – Stay Active to Prevent T2
Watch Online
Handout

Aug. 16 – Stay Active Away from Home
Watch Online
Handout

Sept. 6 – More About T2
Watch Online
Handout

Oct. 4 – More About Carbs
Watch Online
Handout

Nov. 1 – Have Healthy Food You Enjoy
Watch Online
Handout

Dec. 6 – Get Enough Sleep
Watch Online
Handout

Jan. 3, 2023 – Get Back on Track
Watch Online
Handout

Feb. 7, 2023 – Prevent T2–for Life!
Watch Online
Handout

This diabetes prevention class is supported by the Health Resources and Services Administration (HRSA) of the U.S. Department of Health and Human Services (HHS) as part of an award totaling $4,000,000.00 for the ANE-NPR expand and enhance grant with no percentage financed with non-governmental sources. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by HRSA, HHS or the U.S. Government.

Contact Us

For information about diabetes treatment and endocrinology services in your area, call (662) 377-2500 or 1-800-THE DESK (1-800-843-3375).