Diabetes Prevention Program

Struggle with obesity? Have or have had gestational diabetes? Pre-disposed to diabetes through family history?

Have you been told that your blood sugar is elevated? Do you have pre-diabetes or are at risk for type 2 (T2) diabetes? If you are interested in preventing diabetes through weight loss, healthy nutrition, physical activity and better health, you are urged to participate in this FREE program.

Registration not required. Class drop-ins welcome!

Classes are offered virtually via Webex at 5 p.m. on scheduled Tuesdays

*Class location, date & time subject to change.

For more information, call (662) 377-5767 or email diabetesprevention@nmhs.net.

Resources

Action Plan Journal

Fitness Log

Food Log

Weight Log

Printable 2021 Class Schedule

Links & Handouts

January 5
Q&A
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January 12
Introduction (Handout)
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January 19
Get Active (Handout)
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January 26
Track Your Activity (Handout)
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February 2
Eat Well to Prevent T2 (Handout)
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February 9
Track Your Food (Handout)
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February 16
Get More Active (Handout)
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February 23
Burn More Calories Than You Take In (Handout)
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March 2
Shop & Cook to Prevent T2 (Handout)
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March 9
Manage Stress (Handout)
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March 16
Find Time for Fitness (Handout)
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March 23
Coping & Triggers (Handout)
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March 30
Keep Your Heart Healthy (Handout)
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April 6
Take Charge of Your Thoughts (Handout)
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April 13
Get Support (Handout)
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April 20
Eat Well Away from Home (Handout)
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April 27
Stay Motivated to Prevent T2 (Handout)
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May 11
When Weight Loss Stalls (Handout)
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May 25
Take a Fitness Break (Handout)
Watch Online

June 8
Stay Active to Prevent T2 (Handout)
Watch Online

June 22
Stay Active Away from Home (Handout)
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July 6
More About T2 (Handout)
Watch Online

August 3
More About Carbs (Handout)
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September 14
Have Healthy Food You Enjoy (Handout)
Watch Online

October 5
Get Enough Sleep (Handout)
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November 2
Get Back on Track (Handout)
Watch Online

December 7
Prevent T2—for Life! (Handout)
Watch Online

This diabetes prevention class is supported by the Health Resources and Services Administration (HRSA) of the U.S. Department of Health and Human Services (HHS) as part of an award totaling $4,000,000.00 for the ANE-NPR expand and enhance grant with no percentage financed with nongovernmental sources. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by HRSA, HHS or the U.S. Government.

Contact Us

For information about diabetes treatment and endocrinology services in your area, call (662) 377-2500 or 1-800-THE DESK (1-800-843-3375).