Diabetes Prevention Program
Struggle with obesity? Have or have had gestational diabetes? Pre-disposed to diabetes through family history?
Have you been told that your blood sugar is elevated? Do you have pre-diabetes or are at risk for type 2 (T2) diabetes? If you are interested in preventing diabetes through weight loss, healthy nutrition, physical activity and better health, you are urged to participate in this FREE program.
Registration not required. Class drop-ins welcome!
Classes are offered virtually via Webex at 5 p.m. on scheduled Tuesdays
*Class location, date & time subject to change.
For more information, call (662) 377-5767 or email diabetesprevention@nmhs.net.
Resources
Action Plan Journal
Fitness Log
Food Log
Weight Log
Printable 2021 Class Schedule
Links & Handouts
January 5
Q&A
Watch Online
January 12
Introduction (Handout)
Watch Online
January 19
Get Active (Handout)
Watch Online
January 26
Track Your Activity (Handout)
Watch Online
February 2
Eat Well to Prevent T2 (Handout)
Watch Online
February 9
Track Your Food (Handout)
Watch Online
February 16
Get More Active (Handout)
Watch Online
February 23
Burn More Calories Than You Take In (Handout)
Watch Online
March 2
Shop & Cook to Prevent T2 (Handout)
Watch Online
March 9
Manage Stress (Handout)
Watch Online
March 16
Find Time for Fitness (Handout)
Watch Online
March 23
Coping & Triggers (Handout)
Watch Online
March 30
Keep Your Heart Healthy (Handout)
Watch Online
April 6
Take Charge of Your Thoughts (Handout)
Watch Online
April 13
Get Support (Handout)
Watch Online
April 20
Eat Well Away from Home (Handout)
Watch Online
April 27
Stay Motivated to Prevent T2 (Handout)
Watch Online
May 11
When Weight Loss Stalls (Handout)
Watch Online
May 25
Take a Fitness Break (Handout)
Watch Online
June 8
Stay Active to Prevent T2 (Handout)
Watch Online
June 22
Stay Active Away from Home (Handout)
Watch Online
July 6
More About T2 (Handout)
Watch Online
August 3
More About Carbs (Handout)
Watch Online
September 14
Have Healthy Food You Enjoy (Handout)
Watch Online
October 5
Get Enough Sleep (Handout)
Watch Online
November 2
Get Back on Track (Handout)
Watch Online
December 7
Prevent T2—for Life! (Handout)
Watch Online
This diabetes prevention class is supported by the Health Resources and Services Administration (HRSA) of the U.S. Department of Health and Human Services (HHS) as part of an award totaling $4,000,000.00 for the ANE-NPR expand and enhance grant with no percentage financed with nongovernmental sources. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by HRSA, HHS or the U.S. Government.
