Group Exercise Schedule
Water Group Exercise Schedule
The NMMC Wellness Center in Tupelo offers the following exercise classes:
Advanced Circuit Training (ACT)
A class that alternates cardiovascular with segments of training (meets on the fitness floor).
This class focuses on low-impact, high-intensity movements that incorporate yoga and Pilates to build strength and improve flexibility.
Cardio Barre Stretch
A Barre class that includes high intensity movements followed with stretches that improve flexibility.
A class designed for individuals with any physical limitations. This class uses chairs for all the exercises.
Ladies Circuit Conditioning
This low impact, high intensity class that helps tone your body with strength training and cardio segments.
Super fun and hard core class. If you want to work hard, sweat and see results with cardio and strength training, then this is the class for you!
A gentle class for those wishing to slow down their pace. Focus is on breathing, balance, stretching and releasing tension.
A slow paced class designed to help you learn choreographed dance moves such as Electric Slide, cupid shuffle and many more. A class for all levels. Let your inner youth shine through!
This class will work on total body shaping utilizing bands, weights and benches.
Pilates improves flexibility, strength and body awareness. Two key elements of Pilates are core muscle strength and spinal alignment. This class concentrates on core muscles, breath, muscle contraction and quality of movements.
A class that incorporates Pilates core and yoga for increased flexibility, core strength and balance.
Low impact, high intensity workout that combines muscle sculpting benefits of Pilates with flexibility advantages of yoga.
Spin & More
Spin, strength and core all in one class!
All the fun step moves while incorporating dumbbells for strength and toning.
STRONG by Zumba
Combines high intensity interval training body weight, muscle conditioning, cardio and plyometric training while using the science of synced music motivation. Learn to train to the beat instead of counting reps. All levels of fitness can participate.
T'ai Chi Chih
A series of 19 movements that improve balance, physical fitness, flexibility and stamina.
A mix of kickboxing and simple dance moves set to heart-pounding dance music that will have you looking forward to your next workout.
A yoga-based class that is a motivating blend of Yoga, T'ai Chi Chih and Pilates. Classified as low intensity but challenging. Work on strength and flexibility while burning calories.
A fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness workout! The routines feature simple, easy to follow, repetitive dance steps, aerobic/fitness interval training that tone and sculpt the body. This class is designed for all fitness levels... even those with two left feet!
High-energy cardio workout infused with body sculpting and Zumba moves to burn calories using lightweight toning sticks.