The gut is the hub of our immune system. Bacteria there communicates with the immune cells and determines how your body will respond to infection.

It also affects the central nervous system and brain function. If you have ever heard of the “gut-brain axis,” this refers to the close connection between our gut and mind.

If you have ever had an upset stomach because you felt nervous or anxious, this is why!

Gut health is also important because it determines how well nutrients are digested and absorbed, which can prevent or protect you from chronic diseases.

Benefits of a Healthy Gut

• Fewer stomach aches
• Improved digestion = less gas or bloating
• Improved immune system = fewer colds, flu and illnesses
• Improved mood = better attitude
• Influence hormones = fewer cravings
• Improved nutrient absorption = healthier you!
• Your diet can change gut bacteria in as little as one day!

The 5 Fs of a Healthy Gut

Fluid

• Hydrate throughout the day with water, iced/hot tea (unsweetened) or flavored water (unsweetened).
• Adequate fluid is important for transit and removal of bad bacteria.

Fiber

• At meals and snacks, eat high fiber foods such as beans, legumes, pear, apple, avocado, popcorn, oatmeal, chia seeds, broccoli, nuts and seeds.
• Fiber helps feed the good bacteria present in the gut and can diversify the good gut bacteria.

Fitness

• Regular exercise can keep your gut strong and improve digestion.

Healthy Fats

• At meals and snacks, eat healthy fats such as nut butters, avocado, olive oil, seeds, nuts and fish.
• Incorporating sources of omega-3s can actually create good bacteria in the gut that cannot be consumed by food intake.

Friendly Bacteria

• Eat good bacteria (probiotics from fermented foods) included in yogurt, sauerkraut (unpasteurized), kefir and miso soup.
• Limit sugar, which feeds bad bacteria.